Video: Exercise mythbusting

How much should we exercise? Why do muscles get sore? Are fitness drinks worth it? Find out the answers to these questions and more in this short video featuring Professor Greg Whyte

Professor Whyte is a sports scientist and celebrity trainer, as well as a former international modern pentathlete and Professor of Applied Sport and Exercise Science at Liverpool John Moores University.

Running time 4 min 52 secs


Downloadable resources

About this resource

This resource was first published in ‘Exercise, Energy and Movement’ in January 2012 and reviewed and updated in August 2016.

Physiology, Health, infection and disease
Exercise, Energy and Movement
Education levels:
14–16, 16–19, Continuing professional development